Applying the seven essential attitudes of mindfulness can help you cultivate awareness of the present moment and may help calm your anxious mind.
Mindfulness involves being in the present moment and being aware of where you are and what you’re doing.
The essence of mindfulness is awareness of your breath. Your mindset and attitude also play a role in cultivating a successful mindfulness practice.
According to Jon Kabat-Zinn in his book, “Full Catastrophe Living,” seven attitudinal factors constitute the major pillars of mindfulness practice.
